Programs

Fitness & Conditioning Classes
Fitness & Conditioning Classes are guaranteed to give you the results you are looking for. With a wide range of courses, there is something for everyone!
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availableSummer Warrior

21026
Mon, Wed, Fri from Jul 03 to Aug 25 (23 sessions)
06:00 PM-07:00 PM
Running Track - Pocket C - Conditioning
availableBeginner Running Club (From 0 to Half Marathon)

21028
Tue, Sat from Jul 04 to Aug 26 (16 sessions)
06:00 PM-07:00 PM
Running Track - Pocket C - Conditioning
availableFunctional Fitness

29320
Tue from Jul 04 to Aug 22 (7 sessions)
06:00 PM-07:00 PM
2nd Floor - Indoor High Performance Area
availableTriple Threat

21084
Tue, Thu from Jul 04 to Aug 24 (16 sessions)
07:00 PM-08:00 PM
Running Track - Pocket C - Conditioning
availableOlympic Lifting

29341
Tue from Jul 04 to Aug 22 (8 sessions)
07:00 PM-08:00 PM
2nd Floor - Indoor High Performance Area
availableBabyFIT Bootcamp

21086
Wed from Jul 05 to Aug 23 (8 sessions)
10:00 AM-11:00 AM
Running Track - Pocket C - Conditioning
availableWorkout Wednesdays

21089
Wed from Jul 05 to Aug 23 (8 sessions)
06:00 PM-07:00 PM
2nd Floor - Indoor High Performance Area
availableFunctional Fitness

29310
Thu from Jul 06 to Aug 24 (8 sessions)
06:00 PM-07:00 PM
2nd Floor - Indoor High Performance Area
availableGymnastics Fitness

29340
Thu from Jul 06 to Aug 24 (8 sessions)
07:00 PM-08:00 PM
2nd Floor - Indoor High Performance Area
availableSummer Flow Yoga

21031
Sun from Jul 09 to Aug 27 (8 sessions)
10:00 AM-11:00 AM
SP - Outdoor Green Space - Turf FH
availableComplimentary Power Pedal

300844
Mon from Jul 10 to Aug 21 (6 sessions)
06:00 PM-07:00 PM
Running Track - Pocket A - Spin
futureBabyFit Bootcamp

300832
Mon from Sep 25 to Dec 11 (11 sessions)
09:30 AM-10:30 AM
2nd Floor - Indoor High Performance Area
futureFall Into Fitness

300822
Mon, Wed, Fri from Sep 25 to Dec 15 (35 sessions)
06:30 PM-07:30 PM
Running Track - Pocket C - Conditioning
futureSpin and Lift

300826
Mon from Sep 25 to Dec 11 (11 sessions)
06:30 PM-07:30 PM
Running Track - Pocket A - Spin
futureComplimentary 50/50 Bootcamp

300827
Mon from Sep 25 to Dec 11 (11 sessions)
07:30 PM-08:30 PM
2nd Floor - Curved Area - Fit/Child Mind
futureStrength for Women

300823
Tue, Thu from Sep 26 to Dec 14 (24 sessions)
09:30 AM-10:30 AM
Total Fitness Center
futureLifting 101

300829
Tue from Sep 26 to Dec 12 (12 sessions)
06:30 PM-07:30 PM
2nd Floor - Indoor High Performance Area
futureCombat Bootcamp

300835
Tue from Sep 26 to Dec 12 (12 sessions)
07:30 PM-08:30 PM
2nd Floor - Indoor High Performance Area
futureBabyFit Bootcamp

300833
Wed from Sep 27 to Dec 13 (12 sessions)
09:30 AM-10:30 AM
Running Track - Pocket C - Conditioning
futureTRX and Row

300831
Wed from Sep 27 to Dec 13 (12 sessions)
06:30 PM-07:30 PM
2nd Floor - Indoor High Performance Area
futureMetCon Bootcamp

300828
Thu from Sep 28 to Dec 14 (12 sessions)
06:30 PM-07:30 PM
2nd Floor - Indoor High Performance Area
futureComplimentary Spartan Warrior Bootcamp

300830
Thu from Sep 28 to Dec 14 (12 sessions)
07:30 PM-08:30 PM
2nd Floor - Indoor High Performance Area
futureLadies Night Dance Fitness

300825
Fri from Sep 29 to Dec 15 (12 sessions)
07:30 PM-08:30 PM
Fitness Studio
futureTotal Body HIIT

300834
Sat from Sep 30 to Dec 16 (11 sessions)
10:30 AM-11:30 AM
2nd Floor - Indoor High Performance Area
futureYoga

300824
Sun from Oct 01 to Dec 17 (12 sessions)
09:30 AM-10:30 AM
Fitness Studio
futureEating for Your Goals Seminar

300837
Sat Oct 07 (1 sessions)
12:00 PM-01:30 PM
Miskanaw Ball Room - South
futurePosture and Pain Reduction Seminar

300838
Sat Oct 14 (1 sessions)
12:00 PM-01:30 PM
2nd Floor - Indoor High Performance Area
futureCore and Mobility Training Seminar

300839
Sat Oct 21 (1 sessions)
12:00 PM-01:30 PM
2nd Floor - Indoor High Performance Area
futureLove Your Heart Seminar

300840
Sat Oct 28 (1 sessions)
12:00 PM-01:30 PM
Miskanaw Ball Room - South
futureAthletic Nutrition and Training Seminar

300841
Sat Nov 04 (1 sessions)
12:00 PM-01:30 PM
2nd Floor - Indoor High Performance Area
Event Reservation