Programs

Fitness & Conditioning Classes
Fitness & Conditioning Classes are guaranteed to give you the results you are looking for. With a wide range of courses, there is something for everyone!
click to expand 
availableBabyFit Bootcamp

300832
Mon from Sep 25 to Dec 11 (11 sessions)
09:30 AM-10:30 AM
2nd Floor - Indoor High Performance Area
availableFall Into Fitness

300822
Mon, Wed, Fri from Sep 25 to Dec 15 (35 sessions)
06:30 PM-07:30 PM
Running Track - Pocket C - Conditioning
availableSpin and Lift

300826
Mon from Sep 25 to Dec 11 (11 sessions)
06:30 PM-07:30 PM
Running Track - Pocket A - Spin
availableComplimentary 50/50 Bootcamp

300827
Mon from Sep 25 to Dec 11 (11 sessions)
07:30 PM-08:30 PM
Running Track - Pocket C - Conditioning
availableStrength for Women

300823
Tue, Thu from Sep 26 to Dec 14 (24 sessions)
09:30 AM-10:30 AM
Total Fitness Center
availableLifting 101

300829
Tue from Sep 26 to Dec 12 (12 sessions)
06:30 PM-07:30 PM
2nd Floor - Indoor High Performance Area
availableCombat Bootcamp

300835
Tue from Sep 26 to Dec 12 (12 sessions)
07:30 PM-08:30 PM
2nd Floor - Indoor High Performance Area
availableBabyFit Bootcamp

300833
Wed from Sep 27 to Dec 13 (12 sessions)
09:30 AM-10:30 AM
Running Track - Pocket C - Conditioning
availableTRX and Row

300831
Wed from Sep 27 to Dec 13 (12 sessions)
06:30 PM-07:30 PM
2nd Floor - Indoor High Performance Area
availableMetCon Bootcamp

300828
Thu from Sep 28 to Dec 14 (12 sessions)
06:30 PM-07:30 PM
2nd Floor - Indoor High Performance Area
availableComplimentary Spartan Warrior Bootcamp

300830
Thu from Sep 28 to Dec 14 (12 sessions)
07:30 PM-08:30 PM
2nd Floor - Indoor High Performance Area
availableLadies Night Dance Fitness

300825
Fri from Sep 29 to Dec 15 (12 sessions)
07:30 PM-08:30 PM
Fitness Studio
availableTotal Body HIIT

300834
Sat from Sep 30 to Dec 16 (11 sessions)
10:30 AM-11:30 AM
2nd Floor - Indoor High Performance Area
availableYoga

300824
Sun from Oct 01 to Dec 17 (12 sessions)
09:30 AM-10:30 AM
Fitness Studio
availableEating for Your Goals Seminar

300837
Sat Oct 07 (1 sessions)
12:00 PM-01:30 PM
Miskanaw Ball Room - South
availablePosture and Pain Reduction Seminar

300838
Sat Oct 14 (1 sessions)
12:00 PM-01:30 PM
2nd Floor - Indoor High Performance Area
availableCore and Mobility Training Seminar

300839
Sat Oct 21 (1 sessions)
12:00 PM-01:30 PM
2nd Floor - Indoor High Performance Area
availableLove Your Heart Seminar

300840
Sat Oct 28 (1 sessions)
12:00 PM-01:30 PM
Miskanaw Ball Room - South
availableAthletic Nutrition and Training Seminar

300841
Sat Nov 04 (1 sessions)
12:00 PM-01:30 PM
2nd Floor - Indoor High Performance Area
Event Reservation